Who Needs Anger Counseling?

Who Needs Anger Counseling?

Who do you know that needs anger counseling? Is it you? Are you the one that always seems to be yelling, screaming, and throwing fits?

Why does this stuff happen? How come it's so terribly hard to keep it all together? Why do everyday things seem to drive you completely nuts until you literally explode?

First, let me just say there are definitely people in need of anger counseling. They can't control their anger, even a little. They blow up constantly and sometimes the anger leads to physical outbursts and that is simply not acceptable under any circumstances. There is never a good enough reason for a physical outburst, no matter how angry you are.

Consider the people who suffer from road rage. Now there's a group in definite need of some serious anger counseling.

However, that being said, I think we all can admit there are times when everyone feels like they literally want to lash out at something or someone. And it's not easy to simply walk away or even just calm down, just because you know you need to.

Anger in itself is a normal emotion. But it's the handling of the anger where the trouble starts. There are some things you can do that will at least get your anger management headed in the right direction:

Get Prayed Up.

There is no stronger weapon than praying BEFORE you need it. From the amplified Bible, Hebrews 4:16 says:

Let us then fearlessly and confidently and boldly draw near to the throne of grace (the throne of God's unmerited favor to us sinners), that we may receive mercy (for our failures) and find grace to help in good time for every need (appropriate help and well-timed help, coming just when we need it.)

See yourself acting calmly, and in control in all situations every single day.

Sometimes your reactions become nothing but a really BAD habit. And bad habits can be broken. The key to changing how you act is to change how you think. Practicing the right behavior in your mind gives you confidence in your ability to choose the right reaction when the time comes. Do it every day.

Memorize applicable Bible verses so you can use them as soon as you feel your blood pressure rising.

God is able to help you, the second you need the help. His Word says there is tremendous power in words. And more importantly, it says you can choose life or death by your words. There are lots of verses all over this site, so help yourself.

Lastly.....get some Christian anger counseling if this problem is affecting your relationships.

There is no downside to counseling. You CAN change your thoughts and your behavior. Sometimes it just takes an objective voice to teach you how to do it.

A part of your anger counseling may include working on your self esteem.

Here is a free test that will help you identify the areas you need to work on.

Print & Pray
Father,
I am so happy that You accept me as I am. I know I get angry, and I know that when I'm angry my actions aren't always good.
Help me, Father. I don't want my anger to hurt others, especially the people I love. Lord, Your word says that nothing is too hard for You.
Take this anger from me, Lord, and replace it with Your love and peace. Help my mind focus on the things that are about You so I don't drift off into areas that make me angry.

Thank You for helping me, Lord. You are truly an awesome God. I ask all things in Jesus' name. AMEN!

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