Gratitude List
First things first. So I googled "complaining"
Awareness...gotta be aware of what you are doing before you can change anything.
Stop for a moment and look around at what is good. It could be just about anything. Presently I am looking out the window and instead of complaining how cold it is I am looking at how beautiful the clouds are. With the rain will come green grass and flowers etc. The weather warrants a nice hot cup of cocoa. Yum
Let go of what's bothering you and do what's in front of you. So I don't like to file papers....so instead of feeling frustrated I will let go of that emotion and relax into resolve and just do it.
I feel better now.
And it if appears again I pray God will let me know I am murmuring again. Just trust that God is the boss and everything is just the way he wants it.